Best Summer Ever: Day 62
Set Aside Time for Yourself
ONE: You’ll feel less stressed and better able to cope with the challenges of daily living if you take time for yourself on a regular basis
TWO: Taking time to relax gives your body a much-needed break. You'll sleep better, which allows your body to do its all-important overnight repair work.
THREE: You’ll reduce your odds of becoming ill. Chronic exposure to stress weakens your immune system, leaving you more susceptible to colds and other infections. Reducing stress does a body good -- literally.
FOUR: You'll put the sizzle back in your sex life. Since stress is the ultimate anti-aphrodisiac, anything you do to relax and unwind can only do good things for your libido.