The magic of music for working out is detailed here, on the extensive Real Age website. It's a freebie and loaded with all sorts of health research and resources.
You have the technology. You can rebuild your workout. You can make it better than it was before. Better, stronger, faster. The key? Music.
If you download something up-tempo onto your digital audio player and slap on those headphones when you cycle, walk, or run, you'll cover 11 percent more ground without even feeling it.
Hey anything to get those muscles moving and the endorphins flowing, right?
Woo-hoo. Now I can post from everywhere.
Anyway, today's tune suggestion comes from the debonair Ghost of a Flea. I think he shouts out to me because I was the one to turn him on to the Pussycat Dolls back in 2005. But their cover of ''Tainted Love'' with Marc Almond is too chintzy, even for moi.