Lunch! Delicioso! 
1 Tortilla Factory Multigrain wrap -- 80 calories, 13 grams fibre (perfect for filling you up).
1 large hard-boiled egg -- 80 calories.
2 Tbs. store-bought guacamole -- 60 calories. Healthier and lower calorie than mayo.
5 grape tomatoes.
1 handful mixed greens.
Mash the guac (or ripe 1/4 avocado) with the egg. Season to taste. (I went nuts with the cayenne pepper and onion powder. But then, I work alone at home.)
Line the wrap with greens.
Smush the egg mixture on top.
Line up the grape tomatoes in a row.
Roll.
Total calories, with pre-cut crudites from a box because I am fricken lazy, 250. More like 275.
This leaves another 200-300 for a snack later.
BTW: My friends Brett Lamb (the sandwich king) and Sheena take stunning food pictures. I am an amateur. I only thought of snapping this after I had eaten half the sandwich.
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