Endorphins, running faster than a 3-year-old and some advice

John Stanton, founder and president of the Running Room, writes like a man with lots and lots of endorphins coursing through his body.

“Congratulations on your running start. As your body adapts to the rigors of training you will also discover the many benefits running brings to our lives,” said Stanton when asked him for advice on how to adjust my thinking when it comes to running.

A big part of this ambitious overhaul is to put a halt on the impact my desk life is having on my physical health.