Olympics Friday: Here's what we're watching

Dylan Armstrong is one of Canada's best shots at a gold medal. He competes in the shot put starting at 5 a.m. The final goes today at 3:30 p.m. (all times Eastern)

2008 silver medallist Jason Burnett of Toronto takes to the trampoline in qualifying at 9 a.m. and medal rounds at 10:26 a.m.

Brianne Theisen and Jessica Zelinka, who is gunning for a podium finish in the heptathlon, begin heats today at 5:05 a.m.

Canada's women's soccer team plays for a spot in the semi-final against Great Britain at 2:30 p.m.

In men's pairs rowing, Dave Calder and Scott Frandsen compete in the final at 5:20 a.m.

Jennifer Abel and Emilie Heymans - already with a bronze in the pairs - dive as competitors in the women's 3-metre springboard at 9:30 a.m. The final goes Sunday at 2 p.m.

The Canadian women’s cycling team pursuit squad will begin qualifying rounds at 11:56 a.m. on the velodrome track. Finals are slated for Saturday at 12:42 p.m.

Ryan Cochrane swims in the opening heats of the men's 1,500 metres at 5:24 a.m. The final goes Saturday at 2:36 p.m.

In women's basketball, Canada meets Brazil at 9:30 a.m.