The recipe for Asparagus Soup can be found below (Picture source: Home Hardware)
This week's Hot Home column is all about healthy eating, and I promised to share a few recipes, including ones I used to test the new NutriCook pressure cooker from T-Fal (which I loved, by the way). So here goes:
Bread pudding, from T-Fal
I used the new NutriCook pressure cooker from T-Fal for this, but it would work with a variety of steaming methods.
What you need
3 slices thick egg bread, cubed
½ cup frozen cranberries
3 eggs, beaten
¾ cup 2 per cent milk
3 tablespoons sugar
1 teaspoon vanilla extract
What you do
Spray four ramekins with non-stick spray
Combine eggs, milk, sugar and vanilla
Mix in bread cubes and cranberries
Divide between ramekins and cover each with a piece of tin foil
Steam as directed according to your steamer
For a savoury alternative, substitute coconut milk for plain milk and stir in ¼ cup of PC’s Blue Menu Pad Thai cooking sauce. Add toasted walnuts or pinenuts instead of cranberries. You can also try using an artisanal bread, ½ grated parmesan , roasted walnuts and freshly ground thyme.
I think that homemade soups are a fast and easy shortcut to healthier eating, as you control all the ingredients. Spring may not yet have sprung quite yet, but as soon as it does, try this creamy asparagus soup recipe by Anna Olson used with permission from Home Hardware BTW, pressure cookers are fantastic for making soups, as well.
What you need
3 tablespoons butter
1 cup onion, diced
3 tablespoons all-purpose flour
3 cups milk
2 cups chicken stock
5 cups fresh asparagus, diced
I tablespoon fresh thyme, chopped
1 bay leaf
2 tablespoons dry vermouth
Salt and pepper
3 ounces fresh goat cheese, crumbled
2 tablespoons fresh chives, chopped
What you do
Melt the butter in a soup pot over medium heat. Sauté the onion until translucent, about five minutes
Sift in the flour, and stir with a wooden spoon. Cook for four minutes
Add ½ cup milk and stir vigorously to create a paste. Switch to a whisk and add the milk, one cup at a time, whisking constantly
Whisk in chicken stock. Stir in the asparagus, thyme, and bay lead. Simmer uncovered for ten minutes, or until asparagus is tender
Remove the bat leaf and stir in vermouth. Season to taste
Serve soup with crumbled goat cheese and chopped chives
If you want more healthy eating tips, go to the website for Dieticans Canada.
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