Smoke Signals:
a quitter's journal



  • David Bruser, a staff reporter at the Star, loves to smoke. Read along as he tries to kick the habit.

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March 18, 2008

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Comments

Stephanie

Kudos on not posting becuase your moving on! This is great news. Sad for me because I really enjoy reading your blog. I also am quitting, not yet smoke free. I have given myself the quit date of March 20th. The first day of spring. I my preperation(and sometimes defence); I have cut down to maybe a drag a day, and also, reading your blog really helps. I take it your co-worker is a non smoker...? Well, good for them, but they need to understand that what your doing is very helpful for people who feel as weak as I do. Thank you! Good luck!!

Kate

I'm on week five now too...and am now fighting non-smoking depression. I'm serious. I don't have that sharp craving for a cigarette anymore, and I certainly don't think about them 24/7. But there's this nagging fear (which I know is irrational) that my life will never be happy again without cigarettes. It's very depressing. I'm hoping this feeling goes away??? Because my RATIONAL mind KNOWS that my life is much better as a non-smoker, and so I should be happy about not smoking, right? Right?!?

Stella

Congratulations to everyone who has decided to be a non-smoker. I quit six months ago after a cheery pack a day habit for 30 years that I couldn't face giving up. Well, what a great thrill quitting was! Excluding the first 72 hours it was silly easy as I read a book titled The Easy Way To Quit Smoking by Dr. Alan Carr. What mystifies me is that our government and heath care providers are not sanctioning this twenty year old book as an effective aid to quitting? The common sense of the book makees you not a quitter, but a non smoker. The approach prescribed and endorsed by our health care system of pills and patches just keep you nicotine addicted in a less offensive way. Because I did struggle many times and feared everyday that I would not be happy as a non-smoker I want every smoker to now how easy and liberating it is not to smoke. I personally know of fifteen people who quit in the past six months. It is liberating. Toronto Star, please, do a public service and leave my comment, it is a kindness, not an advert. Thank You

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